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Counselling for grown ups who could do with a fresh perspective.

Be deeply heard by someone who is empathetic, open-minded and non-judgemental. This is a safe, confidential space to start your journey towards a calmer, happier, less stressed you.

 

Hi, I’m Seema

I listen.

And if you think listening needs no training, think again. It is underpinned by three decades of studying, skill building and experience. I have a Masters degree in Psychology after which I began training to be a counsellor and have never stopped my professional development.

And yet, this has not been the most important aspect of my training, for I have spent years freeing myself from diagnosing, and labeling. I meet people, not conditions that need fixing. This allows me to value you as a unique person and understand your hopes and strengths. Together we will put together a ‘toolbox’ of insights and skills that you can use for your future.

Therefore, I am proud to be a listener. If I do this right, it can be transformative for you.

As Carl Jung said:-

“Learn your theories as well as you can, but put them aside when you touch the miracle of the living soul.”

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About YOU

You are an adult and have managed in the past to cope with the ups and downs of life.

At the moment, its difficult. Maybe you feel alone, overwhelmed or in a dilemma. Explaining it is difficult. Often your feelings just get in the way. And the tangled thoughts just keep getting more tangled till you can’t think your way out of it.

It just doesn't feel right. Period.

Talking to loved ones hasn’t helped. Either you feel judged, or are given simplistic advice (so annoying!), or handed oft-repeated cliches (even more frustrating).

You are yearning to be heard and listened to. But who will listen and navigate this path with you? And keep confidentiality?

That is where counselling comes in. This is where I come in.

I encountered Seema when I was going through a difficult challenge in
my professional life. Seema was able to help me through this tough
point but also help me to understand how I had been approaching
situations in my personal and professional life which had been adding
to my stress and anxiety.
Continue reading JM’s testimonial on the testimonial page
— J M 2023
...Not only has she truly helped me in the goal I have set out to achieve, but also her kindness, and non-judgemental and friendly demeanour gives one the ease one needs to talk about themselves without hesitation...

Continue reading MB’s testimonial on the testimonial page
— M B 2023
Counselling with Seema has changed my life for the better. I was going through a really tough spot as a university student, not being able to sleep at all during the week but still having to keep up with work and exams. She helped me to question parts of myself and seek knowledge to lighten the weight on my shoulders. Her empathetic and understanding approach gave me the confidence to look inwards and think about my decisions and aspects of myself, which ultimately propelled me forwards.
— A S 2023
I have been meaning to write to you, to thank you for changing my life. I find it difficult to believe how lost I was when I started the sessions. Thanks to you, I feel so much in control of my life. I feel very confident and understand myself better now. My relationships have improved. I am truly grateful and feel lucky to have known you. Thank you!
— F K
I highly recommend Seema to anyone who wants to be healed and move forward in life with positivity and solutions.
— Sarika
“Seema is definitely top notch and the years of experience that she brings with her is evident...”
Read Jo’s testimonial and story by clicking the button below.
— Jo
“I am a counsellor in private practice and began therapy with Seema for personal therapy some months ago. This was the best choice I could have made...”
Read Mona’s full testimonial (click on the button below to go to Testimonials page).

“I’ve had the good fortune to be mentored as a counsellor by Seema several years ago and am still grateful for her wisdom and experience in helping me reach my potential...”
Read Kavita’s full testimonial (click the button below to go to Testimonials page)